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Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Maternal Mental Health

ADHD in Motherhood

Motherhood is full of joy, change, and unexpected challenges. For women with pre-existing ADHD, or those just discovering it, this period can feel especially overwhelming. Many mothers report that ADHD symptoms feel more...
Published on December 5, 2025
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Injury Prevention & Management

New Choking Guidelines for Children and Infants 

In October 2025, the American Heart Association (AHA), in collaboration with the American Academy of Pediatrics (AAP), released its first major CPR and emergency care update since 2020. One of the most significant...
Published on December 2, 2025
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Infant CPR Class