Resources

Learn more about our partnerships with these leading health systems in select locations.

Mental Health

Request an Appointment

Resources

Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Our Maternal Mental Health Program is designed to care for the full spectrum of experiences that women face during the reproductive journey.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

Visit the Blog

About Us

Managing School Related Stress

Join Our Team

Connect With Us

Home Mental & Behavioral Health

You’re here for answers. We’re here to help.

Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

dr. christina johns standing inside a pm pediatric urgent care office.

Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home

Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

Filter Articles by Topic

Showing Mental & Behavioral Health

Mental & Behavioral Health

Supporting Young Adults Without Overstepping

Supporting young adults through major life transitions like starting college, living at home, or navigating their first jobs can be challenging for parents. Many young adults experience emotional and behavioral...

Published on April 10, 2026

Middle aged asia people old mom love care trust comfort help young teen talk crying stress relief at home. Mum as friend listen adult child woman feel pain sad worry of broken heart life crisis issues

Mental & Behavioral Health

The Difference Between Teen Moodiness and Depression

Teenagers are famous for being moody. Between hormonal changes, social pressures, and growing desires for independence, it’s normal for teens to have ups and downs. Sometimes, mood changes may signal something more serious like depression. For parents, the question...

Published on March 20, 2026

Frustrated teenage girl sits hugging his knees, looks away. Mom sits next daughter and comforts after quarrel. Communication problems between parent and kids.Ignoring children problems.Bulling school

Mental & Behavioral Health

When Anxiety Affects School: Signs Your Child or Teen Is Struggling

School can be exciting, challenging, and full of opportunities for growth, but for some children and teens, it is also a major source of stress and worry. Anxiety can affect...

Published on March 11, 2026

Young girl with backpack leaning on arm of adult at school.

Mental & Behavioral Health

Is This Anxiety? What to Look For at Any Age

It’s normal for parents to wonder if a child’s mood, behavior, or physical complaints are just part of growing up, or if something more is going on. Many parents search online asking,...

Published on March 11, 2026

Mental & Behavioral Health

Navigating Winter Break Emotions

The holiday season brings joy, excitement, special traditions, and a welcome break from school. But those same changes can also stir up big emotions in kids and teens. Many parents notice that...

Published on December 15, 2025

Mental & Behavioral Health

Winter Well-Being for Adults: Caring for Your Mental Health During the Darker Months

As the days shorten and temperatures fall, many adults notice shifts in mood, energy and motivation. Winter often brings increased responsibilities at home, changes in family schedules, and the emotional weight of holidays. For...

Published on December 8, 2025

Maternal Mental Health

ADHD in Motherhood

Motherhood is full of joy, change, and unexpected challenges. For women with pre-existing ADHD, or those just discovering it, this period can feel especially overwhelming. Many mothers report that ADHD symptoms feel more...

Published on December 5, 2025

Maternal Mental Health

Anxiety, Obsessive Compulsive Disorder, and Medication in Motherhood

Motherhood is one of the most meaningful chapters in many women’s lives. It is also a chapter filled with change, vulnerability, and enormous responsibility. As psychiatrists who work closely with...

Published on December 4, 2025

Mother holding her newborn baby feeling sleepy

Mental & Behavioral Health

Why the holiday season often makes grief more difficult

The holidays bring with them a unique mix of expectation, ritual, and emotional intensity. When a child or teen has experienced a loss, this time of year often amplifies that...

Published on November 10, 2025

Mental & Behavioral Health

ADHD Across Genders: Understanding the Nuances in Boys and Girls

While ADHD is widely recognized, its presentation can be surprisingly diverse, particularly when comparing boys and girls. Understanding these nuances is crucial for accurate diagnosis, effective treatment, and ultimately ensuring...

Published on October 10, 2025