Supporting Your Child (and Yourself) When You Suspect ADHD 

If your child is struggling with focus, completing homework, or managing distractions, it can feel overwhelming to navigate how to best support them. Many parents are unsure of what steps to take first, and it’s normal to have concerns. The good news is that ADHD is treatable, and early intervention can make a significant difference in your child’s success both now and in the future. 

Step 1: Learn more about ADHD 

The more you understand ADHD, the better equipped you’ll be to support your child and yourself. ADHD is characterized by symptoms such as difficulty focusing, staying organized, and managing impulses, but it is not about “bad” behavior. Instead of punishment, help your child understand that their brain works differently. This recognition can reduce frustration and build self-esteem, making it easier for them to cope with challenges. 

ADHD is not a reflection of your child’s intelligence or desire to do well—it simply means their brain processes things differently. With the right support, children with ADHD can thrive. Whether it’s through therapy, behavioral strategies, or working with the school, there are many ways to ensure the support they need. 

Step 2: Create Structure and Consistency at Home 

One of the most effective ways to support your child is to create consistency between home and school. This structure helps them to know what to expect and reduces frustration. Some strategies to consider: 

• Establish a consistent routine for daily tasks like homework, meals, and bedtime. 

• Short, regular brain or energy breaks throughout tasks help your child stay engaged and focused. 

• Use tools like stress balls or fidget toys to help calm your child’s mind and improve focus. 

• Give your child choices (e.g., “Do you want to do math or reading homework first?”) to help them feel empowered and reduce resistance. 

Step 3: Collaborate with Your Child’s School 

It’s crucial to work with your child’s school to understand how their ADHD affects them both at home and in the classroom. Connect with your child’s teacher to discuss what behaviors they’re observing and learn what resources the school can offer—such as 504 Plans or IEPs that can provide accommodations such as extra time on assignments or alternative testing environments. Collaboration with your child’s educators will create a unified approach to their support. 

Seek Professional Help 

While medication can be an effective option for some, it’s not the only solution. A therapist can help your child manage ADHD symptoms and develop skills for focusing, regulating impulses, and navigating daily challenges. They can work with you to create a structured environment both at home and at school, helping your child succeed in a consistent and supportive routine. If medication is recommended, it can assist with focus and impulse control, often improving school performance. 

Diagnosis and treatment often involve a combination therapy, parent coaching, medication, and working with your pediatrician to rule out any underlying medical conditions. 

Ultimately, the choice of treatment should be a collaborative decision made with your child’s healthcare team, ensuring the best approach for your family. 

Parent Support and Coaching 

Supporting a child with ADHD can sometimes feel like a balancing act, and taking care of yourself is just as important as caring for your child. Parenting strategies like positive reinforcement, consistency, and structure can help improve behavior and manage challenges at home. PM Pediatric Care is proud to offer parenting resources and coaching to guide you through this journey. 

ADHD in Adults 

ADHD doesn’t disappear with age. Many adults are also affected by symptoms such as difficulty concentrating, forgetfulness, and disorganization. It’s never too late to seek treatment for ADHD – addressing it in adulthood can have a profound impact on your quality of life. Adults can benefit from therapy, medication, and organizational strategies to improve daily functioning and overall health and wellness. Our PM Mental Health team can support the entire family and help adults develop personalized strategies to thrive. 

How We Can Help 

We’re here to support you and your family every step of the way. Whether it’s through therapy, parent coaching, or connecting you with school resources, we can help you create an effective plan for managing ADHD. Remember, early intervention is key, and there is much that can be done to ensure your family’s health and well-being. 

PM Mental Health Contributors: 

Adina Martinez, LCSW, is passionate about helping teens and young adults navigate the challenges of mental health and substance use. She provides a safe, supportive space where patients can explore their thoughts and feelings without judgment. Whether dealing with anxiety, depression, or substance use, Adina’s approach is all about you and your journey toward healing. She uses evidence-based techniques tailored to resonate with young people, helping to build the skills needed to thrive. 

Molly Scrabonia, LCSW, has over 10 years of experience working with children, adolescents, and adults struggling with anxiety, depression, trauma, relationship issues, identity development, and stressful life events. She is most passionate about helping girls and young women as they navigate the many challenges of growing up. Molly is dedicated to meeting clients where they are, utilizing a strengths-based approach and range of therapeutic modalities to help clients reach their goals.