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You’re here for answers. We’re here to help.

Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

Happy reading!

dr. christina johns standing inside a pm pediatric urgent care office.
A low angle view of an unrecognizable young adult female discusses the prescription medication with the unrecognizable female doctor.
Mental & Behavioral Health

A Psychiatrist’s Guide to Medication Vacations 

Medication can be a vital asset for many children and young adults diagnosed with ADHD, assisting in emotional regulation, impulse control, academic experience, social interaction, etc. However, some patients may...

Published on July 18, 2024
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Mental & Behavioral Health

Supporting a Child Through Substance Abuse

As our children grow, the concerns we have about their wellbeing evolve, too. We stand over our babies’ cribs, watching their chests move with each breath. We run after our...
Published on August 7, 2023
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parent sitting and holding teenage child's hands in an embrace in a moment of difficulty
Mental & Behavioral Health

Mindfulness for Mental Health

‘Mindfulness’ is a buzzword that has been gaining popularity, especially in the context of depression and anxiety. But what is mindfulness? And what does it have to do with mental health? Great questions!  ...
Published on May 8, 2023
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Young girl laying in bed enjoying music, she is listening to music via wireless headphones
Mental & Behavioral Health

3 Simple Brain Hacks for Happiness 

Wouldn’t it be nice if there was a magic happiness button we could press? Well, that might not be possible, but there are things you can do to leverage your...
Published on May 1, 2023
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mother and daughter hugging on couch
Mental & Behavioral Health

Communication, Connection, & Trust

Down time – whether it be school breaks or weekends – is a great opportunity to deepen connections with your kids and practice positive communication strategies that lead to long-term...
Published on April 10, 2023
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Mental & Behavioral Health

Prioritizing Self-Love

Between morning routines, afternoon homework help, and evening bath time, it’s often easy to get caught up in caring for our families while neglecting a practice that is essential to...
Published on February 13, 2023
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Mental & Behavioral Health

Preparing your classroom for the Holidays

The holidays can be an exciting time for students as they look forward to the days they may spend with their families and friends outside of school. What happens when...
Published on November 22, 2022
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