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Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Mental & Behavioral Health

A Psychiatrist’s Guide to Medication Vacations

Medication can be a vital asset for many children and young adults diagnosed with ADHD, assisting in emotional regulation, impulse control, academic experience, social interaction, etc. However, some patients may...

Published on July 18, 2024

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Illness Prevention & Management

Water Is Life! (All About Dehydration)

With the sun shining and playdates in full swing, it’s easy for children to lose more fluids than they take in – when it’s ongoing, this is when we see...

Published on July 8, 2024

mom giving young daughter a glass of water and helping her drink it

Illness Prevention & Management

Campfire and Grill Safety

Hot, hot, hot! The summer’s heating up, and so are the fire-related backyard activities, like bonfires and BBQs. Whether you have curious toddlers or careless teens, fire safety should be...

Published on June 17, 2024

Large family BBQing at a picnic

Illness Prevention & Management

Shortcuts and Quick Fixes That Could Land You in the ER

I get it: today’s world is crazy busy, and most people’s lives are fast-paced and full of important tasks. The internet is full of advice for ‘life hacks’ and ways...

Published on May 31, 2024

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Illness Prevention & Management

Independence in Self-Care

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...

Published on May 20, 2024

Illness Prevention & Management

Dressing Children for the Weather – Without the Argument

There’s something pure and exciting about the first smells of spring, isn’t there? The changing of the seasons is a lovely time. It can also cause some trouble for parents...

Published on March 5, 2024

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Illness Prevention & Management

4 Tips For Fostering Lifelong Heart Health in Kids

As Julie Andrews sings in “The Sound of Music,” — “let’s start at the very beginning. A very good place to start. A long and healthy life begins in childhood....

Published on February 19, 2024

a doctor listening to a child's heart with a stethoscope while the child sits on father's lap in a pediatric urgent care setting

Illness Prevention & Management

Teaching Children the Signs of a Heart Attack

Parents, grandparents, stepparents, aunts and uncles, friendly neighbors – caregivers of all sorts are a dear part of children’s daily lives. They play, feed, and nurture, providing kids with the...

Published on February 6, 2024

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Illness Prevention & Management

Cold and Flu Myths: Debunked by a Pediatrician

As the chilly season settles in, parents often encounter a flurry of myths surrounding colds and flu. Let’s explore five misconceptions and why they don’t match the reality of these...

Published on January 8, 2024

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Illness Prevention & Management

Talking to Kids About Family Health History

Genetics is a fascinating subject; think about it – we are born with an array of traits, tendencies, and conditions passed down to us from our ancestors. This collection of...

Published on November 6, 2023

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Illness Prevention & Management

Halloween: Don’t Be Tricked By Things That Look Like Candy

Halloween is always a good time to talk about candy consumption safety. There are plenty of misguided notions about people intentionally tampering with treats to harm our children. It’s true...

Published on October 23, 2023