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Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Illness Prevention & Management

Back to School Survival Guide for Parents

Another Summer come and gone! With the arrival of September and Labor Day in the rearview mirror, many families have shifted their focus back to academics, routines, and shorter days...

Published on September 7, 2024

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Illness Prevention & Management

Back to School Survival Guide for Parents

Another Summer come and gone! With the arrival of September and Labor Day in the rearview mirror, many families have shifted their focus back to academics, routines, and shorter days...

Published on September 7, 2024

Illness Prevention & Management

Balancing Primary and Urgent Care for Children: A Guide for Parents

In the complex matrix of pediatric healthcare, navigating between primary care and urgent care can sometimes be challenging despite its importance for ensuring the well-being of our children at moments when...

Published on July 18, 2024

mother on phone looking at a thermometer while her sleeping child lays in bed behind her

Illness Prevention & Management

Water Is Life! (All About Dehydration)

With the sun shining and playdates in full swing, it’s easy for children to lose more fluids than they take in – when it’s ongoing, this is when we see...

Published on July 8, 2024

mom giving young daughter a glass of water and helping her drink it

Illness Prevention & Management

Campfire and Grill Safety

Hot, hot, hot! The summer’s heating up, and so are the fire-related backyard activities, like bonfires and BBQs. Whether you have curious toddlers or careless teens, fire safety should be...

Published on June 17, 2024

Large family BBQing at a picnic

Illness Prevention & Management

Shortcuts and Quick Fixes That Could Land You in the ER

I get it: today’s world is crazy busy, and most people’s lives are fast-paced and full of important tasks. The internet is full of advice for ‘life hacks’ and ways...

Published on May 31, 2024

cleaning supplies on a shelf

Illness Prevention & Management

Independence in Self-Care

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...

Published on May 20, 2024

Illness Prevention & Management

Dressing Children for the Weather – Without the Argument

There’s something pure and exciting about the first smells of spring, isn’t there? The changing of the seasons is a lovely time. It can also cause some trouble for parents...

Published on March 5, 2024

Father helping young son put on a jacket in the middle of a hallway

Illness Prevention & Management

4 Tips For Fostering Lifelong Heart Health in Kids

As Julie Andrews sings in “The Sound of Music,” — “let’s start at the very beginning. A very good place to start. A long and healthy life begins in childhood....

Published on February 19, 2024

a doctor listening to a child's heart with a stethoscope while the child sits on father's lap in a pediatric urgent care setting

Illness Prevention & Management

Teaching Children the Signs of a Heart Attack

Parents, grandparents, stepparents, aunts and uncles, friendly neighbors – caregivers of all sorts are a dear part of children’s daily lives. They play, feed, and nurture, providing kids with the...

Published on February 6, 2024

girl and grandma in the kitchen baking and laughing together

Illness Prevention & Management

Cold and Flu Myths: Debunked by a Pediatrician

As the chilly season settles in, parents often encounter a flurry of myths surrounding colds and flu. Let’s explore five misconceptions and why they don’t match the reality of these...

Published on January 8, 2024

Mother taking care of a child with a fever