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My Child Fell and Hit Their Head; Now What?

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Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

Happy reading!

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Mental & Behavioral Health

A Psychiatrist’s Guide to Medication Vacations

Medication can be a vital asset for many children and young adults diagnosed with ADHD, assisting in emotional regulation, impulse control, academic experience, social interaction, etc. However, some patients may...

Published on July 18, 2024

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Parenting

Preparing Your Child (And Yourself) For Kindergarten: A Comprehensive Guide

One of the most worrying experiences of parenthood is letting our kiddos go out into the big world by themselves. From baby steps that grow into sprints to their first...

Published on July 18, 2024

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Illness Prevention & Management

Water Is Life! (All About Dehydration)

With the sun shining and playdates in full swing, it’s easy for children to lose more fluids than they take in – when it’s ongoing, this is when we see...

Published on July 8, 2024

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Mental & Behavioral Health

Let’s Go Outside!

For many of us, going outside and playing was the definition of a happy childhood. We played games like Mother May I, Red Light Green Light, and Hide and Seek....

Published on June 19, 2024

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Mental & Behavioral Health

The Benefits of Downtime For Children

What kid doesn’t love summer break? The possibilities of relaxation and freedom are boundless. However, removing the structure of school can have a strong effect on a family’s routine, causing...

Published on June 10, 2024

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Illness Prevention & Management

Independence in Self-Care

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...

Published on May 20, 2024

Mental & Behavioral Health

Teaching Kids Independence in Mental Health

The ability to sense when something is off with our emotions and then proactively address the issue before it gets out of hand is a vital part of mental health...

Published on May 8, 2024

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Mental & Behavioral Health

When Children Make Poor Decisions

The older our kids get, the more we worry about the choices they are making and the effects of these decisions on their future lives. It’s a fine balance to...

Published on May 3, 2024

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Mental & Behavioral Health

Parenting The Spectrum: Understanding Neurodivergence

In today’s connected world, it’s more important than ever to work towards understanding each other. Understanding neurodiversity helps us to better engage and relate to one another and empowers parents...

Published on April 22, 2024

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Mental & Behavioral Health

Exam Stress: Management and Support

Pop quiz! Think back to your school days – were you the kid who dreaded these words? Or did you get excited at the prospect of testing out your skills...

Published on April 8, 2024

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Mental & Behavioral Health

Positive Behavior Management

Behavior management is likely one of the most difficult aspects of parenting. Helping our children make wise choices may sometimes involve conflict, and whether it’s about self-regulation or morality, we...

Published on April 5, 2024