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Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

Happy reading!

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Illness Prevention & Management

Back to School Survival Guide for Parents

Another Summer come and gone! With the arrival of September and Labor Day in the rearview mirror, many families have shifted their focus back to academics, routines, and shorter days...

Published on September 7, 2024

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Illness Prevention & Management

Back to School Survival Guide for Parents

Another Summer come and gone! With the arrival of September and Labor Day in the rearview mirror, many families have shifted their focus back to academics, routines, and shorter days...

Published on September 7, 2024

Mental & Behavioral Health

Supporting Children Through Grief

Symptoms of Grief As much as we try to shield our children from pain, it will happen: beloved people and animals pass, and heartbreak is inevitable. Unfortunately, this is the...

Published on August 30, 2024

Parenting

The Hairy Scary Changes of Puberty

Did you know that, for many children, the physical and emotional changes associated with puberty can start as early as eight or nine years old? Yup, while the teenage stage...

Published on August 7, 2024

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Mental & Behavioral Health

Supporting Children with Separation Anxiety

Separation anxiety is a common but challenging experience for both children and parents. It manifests as intense worry when separated from loved ones or familiar environments, and its impact can...

Published on August 6, 2024

Back to school. Child with father holding hands in school hallway. Happy kid going to first grade. Little girl with backpack indoors. Concept of confidence, support, togetherness. First day at school.

Parenting

Parents of a Newborn – Give Yourself a Break!

From strep throat to stitches, we’re here for your family – wherever you are! Click here to find a PM Pediatric Urgent Care near you, or learn about our telemedicine...

Published on August 5, 2024

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Illness Prevention & Management

Balancing Primary and Urgent Care for Children: A Guide for Parents

In the complex matrix of pediatric healthcare, navigating between primary care and urgent care can sometimes be challenging despite its importance for ensuring the well-being of our children at moments when...

Published on July 18, 2024

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Parenting

Preparing Your Child (And Yourself) For Kindergarten: A Comprehensive Guide

One of the most worrying experiences of parenthood is letting our kiddos go out into the big world by themselves. From baby steps that grow into sprints to their first...

Published on July 18, 2024

Young mother and father preparing their daughter for school. Packing a backpack together.

Illness Prevention & Management

Water Is Life! (All About Dehydration)

With the sun shining and playdates in full swing, it’s easy for children to lose more fluids than they take in – when it’s ongoing, this is when we see...

Published on July 8, 2024

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Mental & Behavioral Health

Let’s Go Outside!

For many of us, going outside and playing was the definition of a happy childhood. We played games like Mother May I, Red Light Green Light, and Hide and Seek....

Published on June 19, 2024

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Mental & Behavioral Health

The Benefits of Downtime For Children

What kid doesn’t love summer break? The possibilities of relaxation and freedom are boundless. However, removing the structure of school can have a strong effect on a family’s routine, causing...

Published on June 10, 2024