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Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Illness Prevention & Management

Back to School Survival Guide for Parents

Another Summer come and gone! With the arrival of September and Labor Day in the rearview mirror, many families have shifted their focus back to academics, routines, and shorter days...

Published on September 7, 2024

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Mental & Behavioral Health

The Benefits of Downtime For Children

What kid doesn’t love summer break? The possibilities of relaxation and freedom are boundless. However, removing the structure of school can have a strong effect on a family’s routine, causing...

Published on June 10, 2024

young girl playing by herself with a colorful construction set

Illness Prevention & Management

Independence in Self-Care

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...

Published on May 20, 2024

Mental & Behavioral Health

Teaching Kids Independence in Mental Health

The ability to sense when something is off with our emotions and then proactively address the issue before it gets out of hand is a vital part of mental health...

Published on May 8, 2024

young boy and father sitting on a porch, talking and smiling

Mental & Behavioral Health

When Children Make Poor Decisions

The older our kids get, the more we worry about the choices they are making and the effects of these decisions on their future lives. It’s a fine balance to...

Published on May 3, 2024

teens sitting on a couch at a party, looking at a phone

Mental & Behavioral Health

Parenting The Spectrum: Understanding Neurodivergence

In today’s connected world, it’s more important than ever to work towards understanding each other. Understanding neurodiversity helps us to better engage and relate to one another and empowers parents...

Published on April 22, 2024

Mom and daughter sitting on the floor, playing with blocks

Mental & Behavioral Health

Exam Stress: Management and Support

Pop quiz! Think back to your school days – were you the kid who dreaded these words? Or did you get excited at the prospect of testing out your skills...

Published on April 8, 2024

Teenage girl studying, looking stressed out

Mental & Behavioral Health

Positive Behavior Management

Behavior management is likely one of the most difficult aspects of parenting. Helping our children make wise choices may sometimes involve conflict, and whether it’s about self-regulation or morality, we...

Published on April 5, 2024

Injury Prevention & Management

My Child Fell and Hit Their Head; Now What?

If you have a child, and they have a head – chances are good that at some point before they reach adulthood, they will fall and bump it. Although this...

Published on March 18, 2024

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Illness Prevention & Management

Dressing Children for the Weather – Without the Argument

There’s something pure and exciting about the first smells of spring, isn’t there? The changing of the seasons is a lovely time. It can also cause some trouble for parents...

Published on March 5, 2024

Father helping young son put on a jacket in the middle of a hallway

Mental & Behavioral Health

Positive Mindset Development in Children

As parents, we want to shield our children from all the hurt they may encounter. Unfortunately, life is full of obstacles, and things may not always go their way. In...

Published on February 26, 2024