Available in: NY
Lauren is a trauma-informed therapist dedicated to creating a safe, supportive space where children, adolescents, and adults feel heard, understood, and empowered in their healing journey. She works with clients navigating trauma, anxiety, depression, life transitions, and everyday stressors, using a collaborative approach that fosters self-awareness, emotional growth, and resilience.
Lauren draws from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), and Acceptance and Commitment Therapy (ACT). She also encourages creative and individualized forms of expression, including art, storytelling, mindfulness and anxiety-reduction techniques, talk therapy, and pet therapy when appropriate.
With experience across inpatient and outpatient healthcare settings and supporting individuals across the lifespan, Lauren brings both professionalism and warmth to her work. Her goal is to provide a nonjudgmental environment where clients can recognize their strengths, build effective coping skills, and move toward greater confidence, balance, and well-being.