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Hi, I’m Dr. Christina Johns, a pediatric emergency physician at PM Pediatric Care. In addition to caring for patients, my colleagues and I write and/or select content that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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dr. christina johns standing inside a pm pediatric urgent care office.
Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Illness Prevention & Management

Independence in Self-Care 

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...
Published on May 20, 2024
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Mental & Behavioral Health

When Children Make Poor Decisions

The older our kids get, the more we worry about the choices they are making and the effects of these decisions on their future lives. It’s a fine balance to...
Published on May 3, 2024
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teens sitting on a couch at a party, looking at a phone
Mental & Behavioral Health

Exam Stress: Management and Support

Pop quiz! Think back to your school days – were you the kid who dreaded these words? Or did you get excited at the prospect of testing out your skills...
Published on April 8, 2024
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Teenage girl studying, looking stressed out
Mental & Behavioral Health

Positive Behavior Management

Behavior management is likely one of the most difficult aspects of parenting. Helping our children make wise choices may sometimes involve conflict, and whether it’s about self-regulation or morality, we...
Published on April 5, 2024
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Mental & Behavioral Health

Anxiety in Children

As our children experience the ups and downs of growing up, they often face moments that stir up feelings of worry and anxiety. Whether it’s dealing with school pressures, making...
Published on March 8, 2024
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Shot of a young girl looking sad while being excluded from her peers in the hallway of a school