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Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Offering employers effective and accessible mental health care for their employees.

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Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

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Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

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Mental & Behavioral Health

3 Simple Brain Hacks for Happiness

Wouldn’t it be nice if there was a magic happiness button we could press? Well, that might not be possible, but there are things you can do to leverage your...

Published on May 1, 2023

Mental & Behavioral Health

Communication, Connection, & Trust

Down time – whether it be school breaks or weekends – is a great opportunity to deepen connections with your kids and practice positive communication strategies that lead to long-term...

Published on April 10, 2023

Mental & Behavioral Health

Prioritizing Self-Love

Between morning routines, afternoon homework help, and evening bath time, it’s often easy to get caught up in caring for our families while neglecting a practice that is essential to...

Published on February 13, 2023

Mental & Behavioral Health

Preparing your classroom for the Holidays

The holidays can be an exciting time for students as they look forward to the days they may spend with their families and friends outside of school. What happens when...

Published on November 22, 2022

Mental & Behavioral Health

Tips for Managing Holiday Stress

‘Tis the Season To Be Jolly! The holiday season can be a joyful time of the year, but it can bring on a great deal of unwanted stress, too. Cleaning,...

Published on November 22, 2022

Mental & Behavioral Health

Early Intervention in the Fight For Mental Health Among Our Youth

From anxiety to depression, mental health needs for children and young adults in the USA have been increasing even before SARS-CoV-2 (the virus that causes COVID-19) showed up, but the...

Published on May 18, 2022

Illness Prevention & Management

5 good reasons why you may need to spend HOURS in Acute Care

The last time I asked for a show of hands of who wanted to spend one single second more than is absolutely necessary in emergency or acute care, despite my...

Published on June 27, 2019

Mental & Behavioral Health

Your Teen and Their Screen

Friends, last week I was an epic parent failure. All week long. Why, you ask? I’m confessing openly here in the hopes that there are a few other kindred spirits...

Published on November 29, 2018

Illness Prevention & Management

Thoughts from a French Major who went to Medical School

I did very averagely, grade-wise, in medical school. (Hello, French major in undergrad.) And by averagely, I mean I graduated and passed my classes, but by no means was it...

Published on March 19, 2018

Mental & Behavioral Health

Psych Emergency? What’s that?…and what to know about the acute care evaluation

If you didn’t know, I worked in a large, very busy Children’s Hospital Emergency Department (ED) for over 15 years before I started this whole digital health gig. This particular...

Published on March 12, 2018