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Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Offering employers effective and accessible mental health care for their employees.

School Health

Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

Visit the Blog

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Hi, I’m Dr. Christina Johns, a pediatric emergency physician at PM Pediatric Care. In addition to caring for patients, my colleagues and I write and/or select content that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

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Mental & Behavioral Health

Support Children & Resolve Bullying Issues

Bullying, hazing, and other threatening behaviors are sadly common aspects of childhood and adolescence. The causes, triggers, and severities of such incidents vary, but they can all leave a traumatic...

Published on September 7, 2023

Mental & Behavioral Health

Supporting a Child Through Substance Abuse

As our children grow, the concerns we have about their wellbeing evolve, too. We stand over our babies’ cribs, watching their chests move with each breath. We run after our...

Published on August 7, 2023

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Mental & Behavioral Health

Mental and Emotional Prep for the New School Year

While the summer is a time to play in the sun, travel, hang out with friends, and embrace the outdoors, it’s also a good time to prepare our children for...

Published on July 13, 2023

Mental & Behavioral Health

Self-Esteem Basics for Parents

What an parents do to promote self-esteem in their children? Here are three actionable tips!

Published on July 13, 2023

Mental & Behavioral Health

Let's Talk About Gender Identity

PM Behavioral Health experts offer insights and tips for discussing gender identity with children and teenagers.

Published on July 13, 2023

Mental & Behavioral Health

Oh, the Drama: How to Support a Child Through Friendship Struggles

Finding the balance between letting our children be independent and protecting them from harm can be one of the hardest parts of parenting. The older they get, the harder it...

Published on July 13, 2023

Mental & Behavioral Health

Mindfulness for Mental Health

‘Mindfulness’ is a buzzword that has been gaining popularity, especially in the context of depression and anxiety. But what is mindfulness? And what does it have to do with mental health? Great questions! ...

Published on May 8, 2023

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Mental & Behavioral Health

3 Simple Brain Hacks for Happiness

Wouldn’t it be nice if there was a magic happiness button we could press? Well, that might not be possible, but there are things you can do to leverage your...

Published on May 1, 2023

Mental & Behavioral Health

Communication, Connection, & Trust

Down time – whether it be school breaks or weekends – is a great opportunity to deepen connections with your kids and practice positive communication strategies that lead to long-term...

Published on April 10, 2023

Mental & Behavioral Health

Prioritizing Self-Love

Between morning routines, afternoon homework help, and evening bath time, it’s often easy to get caught up in caring for our families while neglecting a practice that is essential to...

Published on February 13, 2023