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Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Offering employers effective and accessible mental health care for their employees.

School Health

Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

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Hi, I’m Dr. Christina Johns, a pediatric emergency physician at PM Pediatric Care. In addition to caring for patients, my colleagues and I write and/or select content that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home

Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

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Mental & Behavioral Health

Supporting Your Child Through School Avoidance

School avoidance is a challenging issue many parents face, but with the right tools and strategies, you can help your child get back on track. Understanding the causes of why...

Published on March 18, 2025

Spring Allergies or a Virus? How to Tell the Difference and When to Seek Care

Spring will soon be in the air, and unfortunately, so will pollen, mold spores, and other springtime allergens that can make your child feel under the weather. As the seasons...

Published on March 5, 2025

Parenting

Springing Ahead: Helping Kids Adjust to Daylight Saving Time

As we prepare to “spring ahead” and move our clocks forward an hour, many parents find themselves dreading the potential disruption to their child’s sleep schedule. Losing an hour of...

Published on March 5, 2025

Mental & Behavioral Health

Supporting Your Child (and Yourself) When You Suspect ADHD

If your child is struggling with focus, completing homework, or managing distractions, it can feel overwhelming to navigate how to best support them. Many parents are unsure of what steps...

Published on March 4, 2025

Illness Prevention & Management

Ear-itation No More! A Parent’s Guide for Winter Ear Infections

When we think about ear infections in children, many of us picture sunny days and swimming pools. Swimmer’s ear, or otitis externa, is often top of mind during the summer...

Published on January 31, 2025

Mental & Behavioral Health

Creating a Nurturing Home Environment for Every Family Member

As parents, one of the most important things we can offer our children is the foundation of a nurturing home environment—one that fosters emotional well-being and promotes self-care, self-love, and...

Published on January 29, 2025

Mental & Behavioral Health

Mindfulness Techniques for All Ages: A Guide to Incorporating Wellness into Daily Life

In a fast-paced world filled with distractions, practicing mindfulness has become an essential technique for enhancing emotional well-being, managing stress, and fostering a deeper connection to the present moment. Mindfulness...

Published on December 23, 2024

Understanding Bacterial Pneumonia in Children: What Parents Should Know

As parents and caregivers of children, one of the most stressful situations is seeing your child sick and not knowing exactly what’s wrong. While colds and flu are common this...

Published on December 9, 2024

Mental & Behavioral Health

When Your Child is the Bully

When a child is mistreated, it can trigger intense feelings in parents—anger, powerlessness, even the desire for retribution. But when the tables turn and your child is the one doing...

Published on October 31, 2024

Full length of sad boy sitting on bench by lockers at school

Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024