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Learn more about our partnerships with these leading health systems in select locations.

Mental Health

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Resources

Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Offering employers effective and accessible mental health care for their employees.

School Health

Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

Visit the Blog

About Us

Managing School Related Stress

You’re here for answers. We’re here to help.

Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

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Mental & Behavioral Health

Is It More Than a Mood? Recognizing Depression and Finding a Path Forward

As a parent, your child’s well-being is your top priority. When their spark seems to dim and they struggle with persistent sadness, irritability, or withdrawal, it’s natural to feel concerned...

Published on July 25, 2025

The Rise of the Nimbus COVID Variant: What Parents Need to Know This Summer (2025)

As we settle into the heart of summer, a new COVID-19 variant is making headlines, and parents everywhere have questions. The “Nimbus” variant (NB.1.8.1) has quickly become the dominant strain...

Published on July 17, 2025

Summer Travel with Kids: A Therapist’s Guide to Smooth Sailing (Even If There’s Turbulence)

Summer Travel Can Be Magical—But Let’s Be Real Summer travel promises sunshine, new adventures, and quality time with the kids. If you’re a parent, you already know it can also...

Published on July 1, 2025

Sunburns and Kids: What Parents Need to Know to Keep Summer Safe

There’s nothing like a sunny summer day to bring out smiles, giggles, and sunscreen bottles. But while sunshine is great for outdoor fun and Vitamin D, it also brings a...

Published on June 30, 2025

Playground Safety Tips for Summer

Summer is the perfect season for kids to head outdoors, get moving, and enjoy some sunshine. For many families, that means spending time at local playgrounds. Swing sets, slides, monkey...

Published on June 26, 2025

Illness Prevention & Management

The Itch You Want to Ditch: Poison Ivy & Oak 101

There’s nothing quite like the great outdoors in summertime. From family hikes and weekend camping trips to backyard play and picnics, warm-weather adventures are what memories are made of. But...

Published on June 16, 2025

Mental & Behavioral Health

Understanding DBT Therapy — And How Our Skills Groups Can Help Teens and Young Adults Thrive

Adolescence and young adulthood are times of immense growth—but also significant challenges. From school pressures and social struggles to navigating identity, independence, and relationships, many teens and young adults face...

Published on June 13, 2025

Mental & Behavioral Health

Why Virtual Therapy Works

At PM Mental Health, we understand how difficult it can be to take that first step toward mental health support for your child. Whether you’re noticing changes in behavior, navigating...

Published on May 30, 2025

Mental & Behavioral Health

Is Your Child’s Sleep Struggling? It Could Be More Than Just Bedtime Blues!

We all know sleep is essential for health, but did you know that poor sleep can sometimes be a sign of something more serious? For children, sleep difficulties might not...

Published on May 6, 2025

Illness Prevention & Management

Tick Talk: Protecting Your Kids from Ticks and Lyme Disease

As the weather gets warmer, kids naturally want to spend more time outside—from running through the grass and exploring trails to building forts in the woods. But along with all...

Published on April 28, 2025