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Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Illness Prevention & Management

Back to School Survival Guide for Parents

Another Summer come and gone! With the arrival of September and Labor Day in the rearview mirror, many families have shifted their focus back to academics, routines, and shorter days...

Published on September 7, 2024

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Parenting

Sibling Rivalry Doesn't Have to be a Struggle

80% of children grow up with at least one siblingOne study estimated that siblings may have conflicts up to 8x an hour!1 A few reasons for sibling rivalry: Tips for...

Published on July 13, 2023

Mental & Behavioral Health

Oh, the Drama: How to Support a Child Through Friendship Struggles

Finding the balance between letting our children be independent and protecting them from harm can be one of the hardest parts of parenting. The older they get, the harder it...

Published on July 13, 2023

Illness Prevention & Management

Newborn Safety: An Overview

To most people, babies embody joy, hope, and life. And while most new parents would enthusiastically agree, they also realize quickly just how taxing and intimidating taking care of a...

Published on July 11, 2023

Injury Prevention & Management

The Time to Prepare for Fall Sports is...Now!

While it may feel like summer break has just started, if you have a young athlete in the family who is involved in a fall sport, the summer is a great...

Published on July 8, 2023

Injury Prevention & Management

Pool Safety Guidance From a Pediatric Emergency Physician

Summer is right around the corner, and for many of us, pool season is officially here! Whether your family is off to the local water park or lounging poolside in...

Published on May 10, 2023

Mental & Behavioral Health

Mindfulness for Mental Health

‘Mindfulness’ is a buzzword that has been gaining popularity, especially in the context of depression and anxiety. But what is mindfulness? And what does it have to do with mental health? Great questions! ...

Published on May 8, 2023

Young girl laying in bed enjoying music, she is listening to music via wireless headphones

Injury Prevention & Management

Preventing and Managing Sunburn

Here comes the sun, doo-doo doo-doo! And with it, come all the reminders and guidance from yours truly for best ways to protect yourself and your family from the dangers...

Published on May 1, 2023

Mental & Behavioral Health

3 Simple Brain Hacks for Happiness

Wouldn’t it be nice if there was a magic happiness button we could press? Well, that might not be possible, but there are things you can do to leverage your...

Published on May 1, 2023

Injury Prevention & Management

Little Fingers – Big Trouble: 3 Common Hand Injuries

Last week, we talked about 3 common leg and foot injuries that we often see in urgent care; this week, let’s address the upper extremity shall we? Specifically, hand injuries...

Published on April 13, 2023

Injury Prevention & Management

Watch Your Step! 3 Common Leg and Foot Injuries

With all the respiratory and viral illnesses prevalent during the winter months, we might not have thought about the mechanical injuries that could happen to our kids’ bodies – or...

Published on April 13, 2023