Pay My Bill Patient Portal Records Request Careers Contact Us

Save time by entering our in-office queue now, before arrival.

Start a Virtual Visit

Resources

Learn more about our partnerships with these leading health systems in select locations.

Urgent Care

Request an Appointment

Therapy

Medication Management & Psychiatry Services

Parent Coaching

New DBT Skills Group Forming Now in NY

Resources

Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Offering employers effective and accessible mental health care for their employees.

Mental Health

We improve K-12 student outcomes with comprehensive mental health programs that help increase student engagement, reduce absenteeism and dropout rates, and support students in achieving their academic best.

Mental Health for Students

Professional Development

Meet our Team

Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

School Health

For Parents & Caregivers

Pay My Bill

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

Visit the Blog

Resources

Partnerships

Shot of a student struggling with schoolwork in a classroom

Managing School Related Stress

Join Our Team

About Us

Urgent Care

Find My Nearest PM Location

Book Your Urgent Care Visit

Resources

Learn more about our partnerships with these leading health systems in select locations.

Mental Health

Request an Appointment

Resources

Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Offering employers effective and accessible mental health care for their employees.

School Health

Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

Visit the Blog

About Us

Managing School Related Stress

You’re here for answers. We’re here to help.

Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

dr. christina johns standing inside a pm pediatric urgent care office.

Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home

Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

Filter Articles by Topic

Showing All Topics

Red Dye 40: A Pediatrician’s Perspective

In recent years, concerns about the effects of food additives, particularly Red Dye 40, have prompted many parents to scrutinize labels more closely. Red Dye 40, a synthetic color additive...

Published on April 29, 2024

Mental & Behavioral Health

Parenting The Spectrum: Understanding Neurodivergence

In today’s connected world, it’s more important than ever to work towards understanding each other. Understanding neurodiversity helps us to better engage and relate to one another and empowers parents...

Published on April 22, 2024

Mom and daughter sitting on the floor, playing with blocks

Injury Prevention & Management

Healing is a Process: Injury Recovery Advice

When our kids get hurt, all we want to do is shield them from further harm and make them better. We also worry about the time they will take to...

Published on April 15, 2024

father checking on son's knee after he fell down on a basketball court

Mental & Behavioral Health

Exam Stress: Management and Support

Pop quiz! Think back to your school days – were you the kid who dreaded these words? Or did you get excited at the prospect of testing out your skills...

Published on April 8, 2024

Teenage girl studying, looking stressed out

Mental & Behavioral Health

Positive Behavior Management

Behavior management is likely one of the most difficult aspects of parenting. Helping our children make wise choices may sometimes involve conflict, and whether it’s about self-regulation or morality, we...

Published on April 5, 2024

Injury Prevention & Management

My Child Fell and Hit Their Head; Now What?

If you have a child, and they have a head – chances are good that at some point before they reach adulthood, they will fall and bump it. Although this...

Published on March 18, 2024

Two boys playing soccer, aiming to kick the ball in between them

Mental & Behavioral Health

Anxiety in Children

As our children experience the ups and downs of growing up, they often face moments that stir up feelings of worry and anxiety. Whether it’s dealing with school pressures, making...

Published on March 8, 2024

Shot of a young girl looking sad while being excluded from her peers in the hallway of a school

Illness Prevention & Management

Dressing Children for the Weather – Without the Argument

There’s something pure and exciting about the first smells of spring, isn’t there? The changing of the seasons is a lovely time. It can also cause some trouble for parents...

Published on March 5, 2024

Father helping young son put on a jacket in the middle of a hallway

Mental & Behavioral Health

Positive Mindset Development in Children

As parents, we want to shield our children from all the hurt they may encounter. Unfortunately, life is full of obstacles, and things may not always go their way. In...

Published on February 26, 2024

father and son walking down a road together

Illness Prevention & Management

4 Tips For Fostering Lifelong Heart Health in Kids

As Julie Andrews sings in “The Sound of Music,” — “let’s start at the very beginning. A very good place to start. A long and healthy life begins in childhood....

Published on February 19, 2024