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Hi, I’m Dr. Christina Johns, a pediatric emergency physician at PM Pediatric Care. In addition to caring for patients, my colleagues and I write and/or select content that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Mental & Behavioral Health

When Your Child is the Bully

When a child is mistreated, it can trigger intense feelings in parents—anger, powerlessness, even the desire for retribution. But when the tables turn and your child is the one doing...
Published on October 31, 2024
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Full length of sad boy sitting on bench by lockers at school
Mental & Behavioral Health

Managing School Related Stress

Stress…it’s natural! Especially when it comes to school, children of all ages are bound to experience some form of stress throughout their academic careers. Stress comes in many forms. There...
Published on September 23, 2024
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Shot of a student struggling with schoolwork in a classroom
Mental & Behavioral Health

Supporting Children Through Grief

Symptoms of Grief  As much as we try to shield our children from pain, it will happen: beloved people and animals pass, and heartbreak is inevitable. Unfortunately, this is the...
Published on August 30, 2024
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Mental & Behavioral Health

Supporting Children with Separation Anxiety 

Separation anxiety is a common but challenging experience for both children and parents. It manifests as intense worry when separated from loved ones or familiar environments, and its impact can...
Published on August 6, 2024
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Back to school. Child with father holding hands in school hallway. Happy kid going to first grade. Little girl with backpack indoors. Concept of confidence, support, togetherness. First day at school.
Mental & Behavioral Health

A Psychiatrist’s Guide to Medication Vacations 

Medication can be a vital asset for many children and young adults diagnosed with ADHD, assisting in emotional regulation, impulse control, academic experience, social interaction, etc. However, some patients may...
Published on July 18, 2024
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A low angle view of an unrecognizable young adult female discusses the prescription medication with the unrecognizable female doctor.
Mental & Behavioral Health

Let’s Go Outside! 

For many of us, going outside and playing was the definition of a happy childhood. We played games like Mother May I, Red Light Green Light, and Hide and Seek....
Published on June 19, 2024
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children playing outside, a boy running under the linked arms of two girls
Mental & Behavioral Health

The Benefits of Downtime For Children 

What kid doesn’t love summer break? The possibilities of relaxation and freedom are boundless. However, removing the structure of school can have a strong effect on a family’s routine, causing...
Published on June 10, 2024
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young girl playing by herself with a colorful construction set
Mental & Behavioral Health

When Children Make Poor Decisions

The older our kids get, the more we worry about the choices they are making and the effects of these decisions on their future lives. It’s a fine balance to...
Published on May 3, 2024
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teens sitting on a couch at a party, looking at a phone