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Learn more about our partnerships with these leading health systems in select locations.

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Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Offering employers effective and accessible mental health care for their employees.

School Health

Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

Visit the Blog

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Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

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Mental & Behavioral Health

Navigating Seasons of Change: A Guide to Family Stress in Everyday Life

Fall is a season defined by change and for families, this time of year often marks a flurry of new beginnings: new classrooms, new teachers, new sports schedules. Life itself...

Published on August 15, 2025

Mental & Behavioral Health

Unlocking Your Child's Potential: A Guide to Executive Functioning Coaching

As a parent, you know your child is smart, creative, and full of potential. But sometimes, you see a frustrating disconnect between their potential and their daily reality. They might...

Published on July 30, 2025

Mental & Behavioral Health

Is It More Than a Mood? Recognizing Depression and Finding a Path Forward

As a parent, your child’s well-being is your top priority. When their spark seems to dim and they struggle with persistent sadness, irritability, or withdrawal, it’s natural to feel concerned...

Published on July 25, 2025

Mental & Behavioral Health

Understanding DBT Therapy — And How Our Skills Groups Can Help Teens and Young Adults Thrive

Adolescence and young adulthood are times of immense growth—but also significant challenges. From school pressures and social struggles to navigating identity, independence, and relationships, many teens and young adults face...

Published on June 13, 2025

Mental & Behavioral Health

Why Virtual Therapy Works

At PM Mental Health, we understand how difficult it can be to take that first step toward mental health support for your child. Whether you’re noticing changes in behavior, navigating...

Published on May 30, 2025

Mental & Behavioral Health

Is Your Child’s Sleep Struggling? It Could Be More Than Just Bedtime Blues!

We all know sleep is essential for health, but did you know that poor sleep can sometimes be a sign of something more serious? For children, sleep difficulties might not...

Published on May 6, 2025

Mental & Behavioral Health

Supporting Your Child Through School Avoidance

School avoidance is a challenging issue many parents face, but with the right tools and strategies, you can help your child get back on track. Understanding the causes of why...

Published on March 18, 2025

Mental & Behavioral Health

Supporting Your Child (and Yourself) When You Suspect ADHD

If your child is struggling with focus, completing homework, or managing distractions, it can feel overwhelming to navigate how to best support them. Many parents are unsure of what steps...

Published on March 4, 2025

Mental & Behavioral Health

Creating a Nurturing Home Environment for Every Family Member

As parents, one of the most important things we can offer our children is the foundation of a nurturing home environment—one that fosters emotional well-being and promotes self-care, self-love, and...

Published on January 29, 2025

Mental & Behavioral Health

Mindfulness Techniques for All Ages: A Guide to Incorporating Wellness into Daily Life

In a fast-paced world filled with distractions, practicing mindfulness has become an essential technique for enhancing emotional well-being, managing stress, and fostering a deeper connection to the present moment. Mindfulness...

Published on December 23, 2024