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Hi, I’m Dr. Christina Johns, a pediatric emergency physician at PM Pediatric Care. In addition to caring for patients, my colleagues and I write and/or select content that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Mental & Behavioral Health

Seasonal Affective Disorder in Kids

As the days grow shorter and leaves start to fall, some of us may start feeling the winter blues, sometimes known as Seasonal Affective Disorder, or SAD. And while it...
Published on October 19, 2023
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Mother and teenage daughter spending time together and mother advising her daughter who looks serious.
Mental & Behavioral Health

Mental Health Stigma

Here’s some good news: more people are talking about mental health and wellness everywhere. From broadcast to social media, it’s out there. Still, millions of children and adolescents who struggle...
Published on October 13, 2023
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Parenting

Talking to Kids About Tragic Events

Unfortunately, our kids are growing up in a world in which brutality and violence happen far too often. We see tragic events on local and international news; our newsfeeds are...
Published on October 12, 2023
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Rearview shot of a young woman and her daughter having a conversation on the porch
Illness Prevention & Management

What to Expect When Getting Blood Drawn

It’s rare to find someone who actually enjoys getting their blood drawn – it tends to be a less-than-thrilling procedure. Still, obtaining a blood sample is quite common and very...
Published on October 9, 2023
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Doctor applying bandaid to arm of little girl after vaccinations
Mental & Behavioral Health

Children with ADHD: What Extracurriculars Are Best?

We all want what’s best for our children, especially when they face unique challenges like Attention Deficit Hyperactivity Disorder (ADHD). Finding effective ways to support and engage children with ADHD...
Published on October 5, 2023
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Mental & Behavioral Health

Support Children & Resolve Bullying Issues

Bullying, hazing, and other threatening behaviors are sadly common aspects of childhood and adolescence. The causes, triggers, and severities of such incidents vary, but they can all leave a traumatic...
Published on September 7, 2023
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Injury Prevention & Management

For Minor Cuts, Petroleum Jelly Beats Antibiotics

Triple antibiotic ointments, such as Neosporin have long been the go-to options for treating and disinfecting minor cuts and wounds. However, the medical community has shifted to urge people to...
Published on September 7, 2023
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Mental & Behavioral Health

Supporting a Child Through Substance Abuse

As our children grow, the concerns we have about their wellbeing evolve, too. We stand over our babies’ cribs, watching their chests move with each breath. We run after our...
Published on August 7, 2023
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parent sitting and holding teenage child's hands in an embrace in a moment of difficulty