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Hi, I’m Dr. Christina Johns, a pediatric emergency physician at PM Pediatric Care. In addition to caring for patients, my colleagues and I write and/or select content that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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dr. christina johns standing inside a pm pediatric urgent care office.
Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Mental & Behavioral Health

A Psychiatrist’s Guide to Medication Vacations 

Medication can be a vital asset for many children and young adults diagnosed with ADHD, assisting in emotional regulation, impulse control, academic experience, social interaction, etc. However, some patients may...
Published on July 18, 2024
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A low angle view of an unrecognizable young adult female discusses the prescription medication with the unrecognizable female doctor.
Illness Prevention & Management

Water Is Life! (All About Dehydration) 

With the sun shining and playdates in full swing, it’s easy for children to lose more fluids than they take in – when it’s ongoing, this is when we see...
Published on July 8, 2024
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mom giving young daughter a glass of water and helping her drink it
Mental & Behavioral Health

Let’s Go Outside! 

For many of us, going outside and playing was the definition of a happy childhood. We played games like Mother May I, Red Light Green Light, and Hide and Seek....
Published on June 19, 2024
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children playing outside, a boy running under the linked arms of two girls
Illness Prevention & Management

Campfire and Grill Safety 

Hot, hot, hot! The summer’s heating up, and so are the fire-related backyard activities, like bonfires and BBQs. Whether you have curious toddlers or careless teens, fire safety should be...
Published on June 17, 2024
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Large family BBQing at a picnic
Mental & Behavioral Health

The Benefits of Downtime For Children 

What kid doesn’t love summer break? The possibilities of relaxation and freedom are boundless. However, removing the structure of school can have a strong effect on a family’s routine, causing...
Published on June 10, 2024
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young girl playing by herself with a colorful construction set
Illness Prevention & Management

Independence in Self-Care 

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...
Published on May 20, 2024
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