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Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Injury Prevention & Management

Health and Safety For Indoor Sports

Even as Friday night lights blaze across football fields, the bleachers are getting colder, and we’re getting excited about the winter sports season that will take our athletes and spectators...
Published on November 9, 2022
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Injury Prevention & Management

Halloween Myths We Can Stop Heeding Right Now

Who doesn’t love a good scare? ‘Tis the spooky season, after all! Carved pumpkins, mysterious corn mazes, horror flick marathons – all these October traditions can be a great way...
Published on October 26, 2022
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Parenting

It’s back to school time again!

It’s back to school time again! So much preparation goes into ensuring that students have a smooth transition back to the classroom. It can be both exciting and exhausting for...
Published on September 4, 2022
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Illness Prevention & Management

Tick Season 101: Know The Facts + Action Steps

Summertime! Swimming pools, sunshine, outdoor barbecues…. and ticks. Ticks thrive in warm and humid environments, so “tick season” is technically considered to be between June and August, but unfortunately, ticks...
Published on June 15, 2022
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