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Managing School Related Stress

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Learn more about our partnerships with these leading health systems in select locations.

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Resources

Comprehensive evaluation that empowers parents to make informed decisions, establish an intervention plan, and plan for your child’s future success.

Our Maternal Mental Health Program is designed to care for the full spectrum of experiences that women face during the reproductive journey.

School Health

Snapshot of the latest tips and best practices from the industry’s top pediatric experts.

Resources

For Parents & Caregivers

For Clinicians

Stay on the cutting edge of your practice with our timely pediatric professional-focused webinars.

Apply for a 2-4 week rotation with PM Pediatric Care.

Curated by our experts, we’re providing the latest information, tips, and tools, to help parents, caregivers, and children thrive.

Visit the Blog

About Us

Managing School Related Stress

You’re here for answers. We’re here to help.

Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024

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Mental & Behavioral Health

Mindfulness for Mental Health

‘Mindfulness’ is a buzzword that has been gaining popularity, especially in the context of depression and anxiety. But what is mindfulness? And what does it have to do with mental health? Great questions! ...

Published on May 8, 2023

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Injury Prevention & Management

Preventing and Managing Sunburn

Here comes the sun, doo-doo doo-doo! And with it, come all the reminders and guidance from yours truly for best ways to protect yourself and your family from the dangers...

Published on May 1, 2023

Mental & Behavioral Health

3 Simple Brain Hacks for Happiness

Wouldn’t it be nice if there was a magic happiness button we could press? Well, that might not be possible, but there are things you can do to leverage your...

Published on May 1, 2023

Injury Prevention & Management

Little Fingers – Big Trouble: 3 Common Hand Injuries

Last week, we talked about 3 common leg and foot injuries that we often see in urgent care; this week, let’s address the upper extremity shall we? Specifically, hand injuries...

Published on April 13, 2023

Injury Prevention & Management

Watch Your Step! 3 Common Leg and Foot Injuries

With all the respiratory and viral illnesses prevalent during the winter months, we might not have thought about the mechanical injuries that could happen to our kids’ bodies – or...

Published on April 13, 2023

Mental & Behavioral Health

Communication, Connection, & Trust

Down time – whether it be school breaks or weekends – is a great opportunity to deepen connections with your kids and practice positive communication strategies that lead to long-term...

Published on April 10, 2023

Preparation Is Half the Battle: Talking to Kids About Emergencies

Trust between a child and a parent is incredibly important, and it depends on open and honest communication. (Read more about this in my PM Behavioral Health colleague’s blog here!)...

Published on April 10, 2023

5 Daycare Diagnoses I Frequently See

Explore 5 common daycare related illnesses and how to spot them, and prevention tips to help your child stay healthy during their early years

Published on March 28, 2023

Spring is in the Air

Aside from birds chirping, warm weather, and flowers blooming, another great thing about Spring is that it’s an early reminder that summer break is just around the corner. We persevered...

Published on March 24, 2023

Illness Prevention & Management

My Child Is Recommended For Hospital Admission: What Now?

According to the American Academy of Pediatrics, hospital care accounts for “ more than 40% of all pediatric health care expenditures.” Of those (commonly unplanned) hospital visits, one in four...

Published on March 21, 2023