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Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Illness Prevention & Management

Newborn Safety: An Overview

To most people, babies embody joy, hope, and life. And while most new parents would enthusiastically agree, they also realize quickly just how taxing and intimidating taking care of a...
Published on July 11, 2023
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Mental & Behavioral Health

Mindfulness for Mental Health

‘Mindfulness’ is a buzzword that has been gaining popularity, especially in the context of depression and anxiety. But what is mindfulness? And what does it have to do with mental health? Great questions!  ...
Published on May 8, 2023
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Young girl laying in bed enjoying music, she is listening to music via wireless headphones
Injury Prevention & Management

Preventing and Managing Sunburn

Here comes the sun, doo-doo doo-doo! And with it, come all the reminders and guidance from yours truly for best ways to protect yourself and your family from the dangers...
Published on May 1, 2023
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Mental & Behavioral Health

3 Simple Brain Hacks for Happiness 

Wouldn’t it be nice if there was a magic happiness button we could press? Well, that might not be possible, but there are things you can do to leverage your...
Published on May 1, 2023
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mother and daughter hugging on couch
Injury Prevention & Management

Watch Your Step! 3 Common Leg and Foot Injuries

With all the respiratory and viral illnesses prevalent during the winter months, we might not have thought about the mechanical injuries that could happen to our kids’ bodies – or...
Published on April 13, 2023
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