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Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

dr. christina johns standing inside a pm pediatric urgent care office.
Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Illness Prevention & Management

Risky Business

The grad parties are somethin’ these days, aren’t they? I’m laughing at myself because I TOTALLY sound like an old lady, but it seems to me like everyone’s celebrations just...
Published on May 30, 2017
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Illness Prevention & Management

PAs Do That!

“No man is an island.” Right? That’s certainly the case with the medical team. I can’t effectively pull off my doctor gig without the team work and input from nurses,...
Published on May 15, 2017
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Illness Prevention & Management

Why Do I Need a Tetanus Shot?

I’ve only restarted writing this blog entry about 28 times. I keep asking myself, “do you really want to go there?” Because it’s about vaccines, and anything written about this...
Published on May 8, 2017
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Injury Prevention & Management

Recall This

Does anyone remember those baby walkers that had the wheels on the bottom? You know, the kind that had a little seat with a tray and 4 wheels attached so...
Published on April 9, 2017
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Illness Prevention & Management

Practice What You Preach...GO TO THE DOCTOR!

This week, I have crammed all of my health maintenance visits into 3 days.  Eye doctor, mammogram, bloodwork, primary care visit, all of it.  I can’t really give myself a...
Published on March 6, 2017
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Injury Prevention & Management

What you “kneed”to know..

Do you like that title?  “What you “kneed”to know?” I laughed. Anyway, I was watching my 9 year old daughter’s ice skating lesson yesterday and on the rink there were...
Published on February 6, 2017
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Illness Prevention & Management

Treating Children in the Urgent Care Setting

as featured in Smart Parenting • By Smarter Admin• December 12, 2016 • Guest Blog Posts Anyone who likes going to urgent care or the emergency department, raise your hand! Anyone? No...
Published on December 16, 2016
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