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Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Illness Prevention & Management

Water Is Life! (All About Dehydration) 

With the sun shining and playdates in full swing, it’s easy for children to lose more fluids than they take in – when it’s ongoing, this is when we see...
Published on July 8, 2024
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mom giving young daughter a glass of water and helping her drink it
Illness Prevention & Management

Campfire and Grill Safety 

Hot, hot, hot! The summer’s heating up, and so are the fire-related backyard activities, like bonfires and BBQs. Whether you have curious toddlers or careless teens, fire safety should be...
Published on June 17, 2024
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Large family BBQing at a picnic
Illness Prevention & Management

Independence in Self-Care 

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...
Published on May 20, 2024
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Illness Prevention & Management

Teaching Children the Signs of a Heart Attack

Parents, grandparents, stepparents, aunts and uncles, friendly neighbors – caregivers of all sorts are a dear part of children’s daily lives. They play, feed, and nurture, providing kids with the...
Published on February 6, 2024
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girl and grandma in the kitchen baking and laughing together
Illness Prevention & Management

Cold and Flu Myths: Debunked by a Pediatrician

As the chilly season settles in, parents often encounter a flurry of myths surrounding colds and flu. Let’s explore five misconceptions and why they don’t match the reality of these...
Published on January 8, 2024
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Mother taking care of a child with a fever
Illness Prevention & Management

Talking to Kids About Family Health History 

Genetics is a fascinating subject; think about it – we are born with an array of traits, tendencies, and conditions passed down to us from our ancestors. This collection of...
Published on November 6, 2023
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Mother and daughter talking at home