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Hi, I’m Dr. Christina Johns, a pediatric emergency physician and Senior Medical Advisor at PM Pediatric Care. In addition to caring for patients, I personally write and/or select the content from my fellow PM Pediatric Care colleagues that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Mental & Behavioral Health

Exam Stress: Management and Support

Pop quiz! Think back to your school days – were you the kid who dreaded these words? Or did you get excited at the prospect of testing out your skills...
Published on April 8, 2024
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Teenage girl studying, looking stressed out
Mental & Behavioral Health

Positive Behavior Management

Behavior management is likely one of the most difficult aspects of parenting. Helping our children make wise choices may sometimes involve conflict, and whether it’s about self-regulation or morality, we...
Published on April 5, 2024
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Mental & Behavioral Health

Anxiety in Children

As our children experience the ups and downs of growing up, they often face moments that stir up feelings of worry and anxiety. Whether it’s dealing with school pressures, making...
Published on March 8, 2024
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Shot of a young girl looking sad while being excluded from her peers in the hallway of a school
Mental & Behavioral Health

Positive Mindset Development in Children

As parents, we want to shield our children from all the hurt they may encounter. Unfortunately, life is full of obstacles, and things may not always go their way. In...
Published on February 26, 2024
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father and son walking down a road together
Mental & Behavioral Health

Healthy Relationships and Children

Children begin to learn about interpersonal relationships as early as infancy. It begins with understanding the roles their caretakers play in their lives. As they grow up, children’s knowledge of...
Published on February 12, 2024
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middle-schoolers walking, talking, and laughing together
Mental & Behavioral Health

Helping Children With ADHD Thrive in Social Settings

Navigating social situations can pose challenges for children with ADHD. Understanding the obstacles they encounter in these settings is crucial for parents. From trouble focusing on conversations to controlling impulses...
Published on January 15, 2024
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Children playing on a playground, boy and girl facing each other and talking
Mental & Behavioral Health

ADHD Medication: An Overview

Parents of children diagnosed with ADHD face many questions and decisions. How can I support my child? What treatment plan will be the most effective? Medication may be the best...
Published on January 15, 2024
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Teacher high fiving a student in a classroom
Mental & Behavioral Health

Helping Children Navigate Family Gatherings

With the holiday season approaching you may be starting to wonder: “How will my child behave at family gatherings?” As parents, we want to be able to enjoy the festivities...
Published on November 6, 2023
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Affectionate grandmother and granddaughter with freshly baked holiday pie.