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You’re here for answers. We’re here to help.

Welcome to the Know & Grow Blog!
Here, you’ll find trusted, expert-backed information to help you make confident decisions about your child’s health. From navigating common medical concerns to supporting their emotional well-being, we’re here to guide you through the everyday and the unexpected.

Let’s grow together. Happy reading!

dr. christina johns standing inside a pm pediatric urgent care office.
Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Showing Injury Prevention & Management
Injury Prevention & Management

Great Balls of Fire: Burn Basics

People do a lot of crazy stuff to try to treat their burns: everything from covering them with toothpaste to cracking an egg over top of them. (Not making this...
Published on July 26, 2018
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child reaching for hot pan on stove, at risk of burn
Injury Prevention & Management

Summer Household Safety

Just like the holidays, injuries and hazards have a seasonal aspect to them. In the winter there are sledding injuries and car crashes due to snow and ice (obvi), and...
Published on June 18, 2018
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Illness Prevention & Management

After the Acute Care Visit:  NOW WHAT?

May I share a few common scenarios that I see at work? 18 month old, otherwise healthy female has had 4 days of high spiking fevers and some cold symptoms....
Published on April 23, 2018
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Illness Prevention & Management

Spray Tans: Know Before You Glow

Since warmer weather and everyone’s spring break is coming up soon, today I’d like to start with a quick survey. If you had to describe yourself in regards to sun...
Published on March 5, 2018
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a spray tan being applied to a shoulder
Injury Prevention & Management

Chipped, Loose, and Broken Teeth 101

Lots of kids chip their teeth, and most people don’t know what to do. Let’s change that today. Whether it’s part of a fall or a forceful bite on hard...
Published on January 29, 2018
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girl feeling her loose tooth and looking in the mirror