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Hi, I’m Dr. Christina Johns, a pediatric emergency physician at PM Pediatric Care. In addition to caring for patients, my colleagues and I write and/or select content that appears here, ensuring you have the important resources needed to help keep your family healthy, happy, and thriving.

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Getty images. Full length shot of mother doing head lice cleaning on little daughter while sitting on floor at home
Parenting

Head Lice Has Entered the Group Chat

Your child has just brought home the letter parents dread to receive – head lice is in their classroom. But we know our readers follow the #smartnotstressed philosophy, so like...

Published on October 11, 2024
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Illness Prevention & Management

Water Is Life! (All About Dehydration) 

With the sun shining and playdates in full swing, it’s easy for children to lose more fluids than they take in – when it’s ongoing, this is when we see...
Published on July 8, 2024
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mom giving young daughter a glass of water and helping her drink it
Mental & Behavioral Health

Let’s Go Outside! 

For many of us, going outside and playing was the definition of a happy childhood. We played games like Mother May I, Red Light Green Light, and Hide and Seek....
Published on June 19, 2024
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children playing outside, a boy running under the linked arms of two girls
Mental & Behavioral Health

The Benefits of Downtime For Children 

What kid doesn’t love summer break? The possibilities of relaxation and freedom are boundless. However, removing the structure of school can have a strong effect on a family’s routine, causing...
Published on June 10, 2024
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young girl playing by herself with a colorful construction set
Illness Prevention & Management

Independence in Self-Care 

When does a child become responsible for their own well-being, like health and personal hygiene? It’s a loaded question. The answer is personal and unique to each family. As parents,...
Published on May 20, 2024
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Mental & Behavioral Health

When Children Make Poor Decisions

The older our kids get, the more we worry about the choices they are making and the effects of these decisions on their future lives. It’s a fine balance to...
Published on May 3, 2024
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teens sitting on a couch at a party, looking at a phone
Mental & Behavioral Health

Exam Stress: Management and Support

Pop quiz! Think back to your school days – were you the kid who dreaded these words? Or did you get excited at the prospect of testing out your skills...
Published on April 8, 2024
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Teenage girl studying, looking stressed out
Mental & Behavioral Health

Positive Behavior Management

Behavior management is likely one of the most difficult aspects of parenting. Helping our children make wise choices may sometimes involve conflict, and whether it’s about self-regulation or morality, we...
Published on April 5, 2024
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